Weigh In record (no journal entry) for 20 January 2011
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1935 kcal
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Fat: 29.27g | Prot: 164.51g | Carbs: 256.72g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Dr. Pepper. Dinner: Macaroni & Cheese Dinner, Raspberry Preserve, Frozen Chicken Breast. Snacks/Other: Chewy Granola Bar, Skim Milk. more...
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Losing 1.6 kg a Week
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