Weigh In record (no journal entry) for 02 March 2021
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59.4 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 20.72g | Prot: 32.45g | Carbs: 93.83g.
Breakfast: Coffee, Poached Egg, Elmont Rye Bread. Lunch: Dom Reserve Smoked Steelhead Salmon, Philadelphia Light Cream Cheese. Snacks/Other: Brownie without Icing. more...
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Losing 1.3 kg a Week
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bluebinky's Weight History
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