Weigh In record (no journal entry) for 02 March 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 23.75g | Prot: 127.89g | Carbs: 152.87g.
Breakfast: Prezunic Pão Light Integral, Tirolez Creme de Ricota Light, Gengibre, Abacaxi, DIA Manga Rosa , Ameixas, Kiwi, Hortelã. Lunch: Tirolez Creme de Ricota Light, Molico Iogurte Triplo Zero Morango, Quaker Farelo de Aveia, Nestlé Nutren Protein, Mãe Terra Guaraná em Pó, Clara de Ovo Cozida, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Grão-de-Bico. Dinner: Alface Romana, Pepino (com Casca), Absolut Nutrition Pasta de Amendoim com Whey Protein, Vagem Cozida, Clara de Ovo Cozida, Chuchu Cozido. Snacks/Other: Clara de Ovo Cozida, Apreciare + Whey Morango e Blueberry. more...
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2066 kcal
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Exercise:
Race - 8 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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