Weigh In record (no journal entry) for 02 March 2021
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95.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 36.26g | Prot: 103.59g | Carbs: 184.07g.
Breakfast: Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla, Actimel Actimel 0%. Lunch: Muslos de Pollo (Asados o Cocidos), Banana, Café Cortado, Coreanito. Dinner: Naranjas. Snacks/Other: CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada, BC Mermelada Frutilla. more...
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Gaining 1.8 kg a Week
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Alberto L's Weight History
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