Weigh In record (no journal entry) for 02 March 2021
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 41.14g | Prot: 59.24g | Carbs: 264.29g.
Breakfast: Bango Kecap Manis, Quaker Instant Oatmeal, Pisang. Lunch: Bango Kecap Manis, Tempe Mendoan, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng. Dinner: Nescafe Classic, Sari Roti Roti Tawar (2), Madu. Snacks/Other: Rambutan, Indomaret Malkist Crackers. more...
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Losing 0.1 kg a Week
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lalapohh's Weight History
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