Weigh In record (no journal entry) for 25 February 2014
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87.8 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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3850 kcal
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Fat: 128.45g | Prot: 340.30g | Carbs: 368.97g.
Breakfast: Mushrooms, P28 High Protein Bread, Kunzler Center Cut Bacon Thick Sliced, President Feta Cheese, Food Club Large Egg, Egg White. Lunch: Sweet Potato, P28 High Protein Bagel, Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Snacks/Other: P28 High Protein Bagel, Now Foods Dextrose, American Pure Whey 100% Whey Protein Isolate - Chocolate, Iforce Nutrition Maximize V2, Silk Pure Unsweetened Almond Milk, Egg White, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Food Club Large Egg, Red Delicious Apples. more...
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Losing 2.5 kg a Week
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