Weigh In record (no journal entry) for 02 March 2021
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112.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 65.21g | Prot: 95.77g | Carbs: 150.10g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: SchapfenMühle Porridge Hafermahlzeit Natur. Dinner: Zwiebeln, Tarhana Suppe, Hofmann Menue Marinierte Hähnchenbrust Vom Grill, Red Bull Energy Drink, Senf, Bratwurst, EGETÜRK Sucuk, Metzger Kalbsschnitzel. more...
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Losing 1.4 kg a Week
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