Weigh In record (no journal entry) for 02 March 2021
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 90.44g | Prot: 87.03g | Carbs: 85.09g.
Breakfast: Zitronensaft, Kaffee mit Milch, Roastbeef, Meine Käserei Britischer Cheddar Mature, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Lunch: Milbona Milch 1,5%, Diyar Gefüllte Peperoni mit Frischkäse, Essig-Öl-Joghurtdressing light, Milbona Hirten Käse Light, Tomaten, Karotten, Lidl Hass Avocado, Edeka Romanasalat. Dinner: Aldi Hummus Natur, Rote Paprika, Crownfield Granola Super Nussig, Crane High Protein Schokoladen-Pudding. Snacks/Other: Capri-Sonne Multivitamin, ALDI Almare Lachsfilet in Tomate-Mozarella-Sauce. more...
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1904 kcal
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Exercise:
Cardio - 35 minutes, Singing - 30 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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