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Makan siang nya dari protein ajaa,tadi karbo nya udah kelebihan di makan pagi sama cemilan😅 Orek tempe yg sehat no minyak
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996 kcal
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Fat: 53.67g | Prot: 41.41g | Carbs: 99.63g.
Breakfast: Sari Roti Roti Sisir Mentega. Lunch: Orek Tempe dengan sayur, Cake pandan oatmeal. Dinner: Telur Rebus, Kacang Tanah, Kecambah, Kembang Kol Dimasak (dari Segar), Bakso Daging Sapi. more...
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1637 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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mutinafisa's Weight History
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