fslen's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

84.9 kg Lost so far: 15 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1170 kcal

Fat: 47.15g | Prot: 45.97g | Carbs: 109.57g. Breakfast: Grüne Paprika, Zwiebeln, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Allgäuer Gerstelsuppe, Gefro Lauch Cremesuppe. Dinner: Roter Tafelwein, Giovanni Rana Tortellini Bolognese, Edeka Italienischer Salat. more...

2157 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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fslen's Journal, 02 Mar 21

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fslen's Weight History