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mutinafisa
Journal
02 Mar 21
mutinafisa's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
56.3 kg
Lost so far:
2.5 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
996 kcal
Fat: 53.67g | Prot: 41.41g | Carbs: 99.63g.
Breakfast:
Sari Roti Roti Sisir Mentega.
Lunch:
Orek Tempe dengan sayur, Cake pandan oatmeal.
Dinner:
Telur Rebus, Kacang Tanah, Kecambah, Kembang Kol Dimasak (dari Segar), Bakso Daging Sapi.
more...
1637 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mutinafisa's Weight History
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