Weigh In record (no journal entry) for 02 March 2021
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 69.40g | Prot: 80.04g | Carbs: 105.87g.
Breakfast: Sour Cream, Jaunpils Творог 9%. Lunch: Cheddar Cheese, Rimi Liellopa Antrekota Steiks, Cooked Vegetables (Fat Added in Cooking), Cucumber, Tomatoes. Dinner: Rimi Mazās Rukolas Lapas, Spinach , Cooked Vegetable Combination with Cream Sauce, VICI Snow Crab. Snacks/Other: Apple. more...
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2148 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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TseringLatvia's Weight History
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