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Better. Tracking yesterday wasn't that hard. Not being noticed was easier than I dreaded. Skipping dessert... did it. Only one glass of wine. Not bad. And down a pound. Here's to hoping to continue that trend.
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90.4 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1411 kcal
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Fat: 60.15g | Prot: 57.67g | Carbs: 131.61g.
Breakfast: Cup Noodles Chicken Flavor, Hard Boiled Egg Whites. Lunch: Beef Ravioli in Tomato and Meat Sauce. Dinner: White Table Wine, Chicken Breast Tenderloins, Cheddar Cheese, Sour Dough Bread. Snacks/Other: Energizer Trail Mix, Original Sunflower Seeds, Chocolate Orange, Diet Pepsi (Can). more...
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2647 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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