Weigh In record (no journal entry) for 02 March 2021
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50.3 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 45.56g | Prot: 68.20g | Carbs: 175.99g.
Breakfast: Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Lele Panggang, Nasi Putih, Madurasa Madu, Sari Roti Roti Tawar Kupas. Lunch: Kerupuk Udang, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dodol. Dinner: Kaki Ayam, Kaki Ayam, Kelapa, Hati Ayam, Nasi Putih. Snacks/Other: Kerupuk Udang, Paroti Bagelen, Paroti Bagelen. more...
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Losing 0.7 kg a Week
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uwawkaryn's Weight History
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