ksuump's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

62.7 kg Lost so far: 6.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1326 kcal

Fat: 75.00g | Prot: 37.13g | Carbs: 130.50g. Breakfast: Био Баланс Кефир 0%, Банан, Сырные Вафли. Lunch: Перекресток Салат из Свежей Капусты, Сосиска в Тесте, Сырный Суп. Dinner: Большая Кружка Биокефир Лёгкий 1%, Красная Цена Торт Вафельный Шоколадный , Салат Овощной с Маслом. Snacks/Other: Belvita Печенье Утреннее Мультизлаковое. more...

1835 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 27 minutes, Resting - 13 hours and 44 minutes, Sleeping - 5 hours and 49 minutes. more...

Losing 2.8 kg a Week

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ksuump's Journal, 02 Mar 21

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ksuump's Weight History