Weigh In record (no journal entry) for 02 March 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 89.09g | Prot: 144.97g | Carbs: 142.76g.
Breakfast: A1 Kembang Tahu, Lontong, Bayam Dimasak (dari Segar), Iga Babi. Lunch: Ayam Kecap, Kentang Rebus, Perkedel Kentang, Kem Chicks Sayur Toge. Dinner: Keju Mozzarella (Susu Murni), Ayam Geprek, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Risoles. more...
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2828 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cardio - 25 minutes, Desk Work - 10 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Lulu08051983's Weight History
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