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menu sarapan hari ini
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1203 kcal
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Fat: 37.77g | Prot: 84.18g | Carbs: 140.91g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. Lunch: Tomat, Buncis, Tahu Kukus, Buah Naga, Kembang Kol. Dinner: Bayam Dimasak (dari Segar), Sambal dari Buah-buahan, Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kepala Djenggot Teh Hijau. Snacks/Other: Tape Singkong, Donat (Tawar), Kerupuk Beras, Fitbar Fitbar Fruits Delight, Kurma, Jele Gojiberry. more...
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1903 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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