Weigh In record (no journal entry) for 01 March 2021
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54.2 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 56.56g | Prot: 33.11g | Carbs: 164.86g.
Breakfast: GNC Flax Seed Oil, Dried Apricot, Dried Prune, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Pink Lady Apples, Fruit. Dinner: Scarlotta Seedless Red Seedless Grapes, Chicken Skin, Thrive Market Organic Seaweed Snacks, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salad Dressing. Snacks/Other: Pepperidge Farm Verona Apricot Raspberry Cookies, Scarlotta Seedless Red Seedless Grapes, Twix Twix Minis (1). more...
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Losing 1.3 kg a Week
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