boom erang's Journal, 24 Feb 14

boom erang's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2014

73.9 kg Lost so far: 2.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2014:

1593 kcal

Fat: 16.17g | Prot: 23.18g | Carbs: 217.38g. Breakfast: Corn Chex, Silk Pure Almond Milk - Original, Coffee. Lunch: Spaghetti/Marinara Pasta Sauce, Rotini. Dinner: Potato French Fries, Harpoon Brewery Harpoon IPA. more...

2084 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

boom erang's Weight History

View Complete History

boom erang's Journal, 24 Feb 14

Submit a Comment

boom erang's Weight History