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boom erang
Journal
24 Feb 14
boom erang's Journal, 24 Feb 14
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Weigh In record (no journal entry) for 24 February 2014
73.9 kg
Lost so far:
2.3 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2014:
1593 kcal
Fat: 16.17g | Prot: 23.18g | Carbs: 217.38g.
Breakfast:
Corn Chex, Silk Pure Almond Milk - Original, Coffee.
Lunch:
Spaghetti/Marinara Pasta Sauce, Rotini.
Dinner:
Potato French Fries, Harpoon Brewery Harpoon IPA.
more...
2084 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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boom erang's Weight History
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