Weigh In record (no journal entry) for 01 March 2021
|
54.2 kg
Lost so far: 8.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 40.03g | Prot: 55.45g | Carbs: 100.54g.
Lunch: Kellogg's All Bran Buds, Celery , Maple Leaf Natural Selection Italian Style Cooked Ham, Promise Gluten Free Quinoa & Chia Loaf (Bread), Raspberries , Iceberg Lettuce (Includes Crisphead Types) , Summer Fresh Roasted Red Pepper Dip. Dinner: Black Diamond Cheddar Style Slices, Selection Fully Cooked Smoked Bacon, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Sweet Red Peppers , Sweet Onions , Mushrooms , Dole Chop Chop Bacon Caesar Salad Kit, Broccoli , Walmart Extra Lean Ground Beef, Weight Watchers Multigrain Sandwich Thins. more...
|
|
2026 kcal
|
Exercise:
Bowflex - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|