Weigh In record (no journal entry) for 01 March 2021
|
59.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 31.21g | Prot: 62.12g | Carbs: 188.67g.
Breakfast: Hacendado Margarina 3/4, Pan Integral Tostado, Café con Leche Descremada. Lunch: Naranjas, Hacendado Pan Rustico, Lasaña sin Carne con Verduras. Dinner: Plátano, Entrepinares Queso Curado, Hacendado Longaniza de Pavo, Hacendado Lomo Embuchado, Tostadas de Pan Integral. Snacks/Other: Bizcocho. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tifuda1965's Weight History
|