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1497 kcal
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Fat: 40.83g | Prot: 68.68g | Carbs: 209.54g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Aldi Milch 1,5%. Lunch: Milbona Edamer, Ranch Dressing (Fettreduziert), Brokkoli, Apfel, Zwiebeln, Florette Feldsalat, Edeka Hokkaido Kürbis, Ja! Spätzle. Dinner: Tartex Linsen Liebe Brotaufstrich, Milbona Edamer, Gutes aus der Bäckerei Bauernbrot, Florette Feldsalat, Eridanous Griechisches Natives Olivenöl Extra, Aldi Rote Paprika, Brokkoli, Apfel, Gekochtes Ei. Snacks/Other: Haribo Frösche, Merci Merci Finest Selection, Aldi American Style Cookies, Haribo Gummibärchen, WAWI Vollmilch Kuvertüre, DM Bio Erdnussmus, Monin Mandel Sirup, Delta Weiße Riesenbohnen, DM Bio Kichererbsen, Gut & Günstig Haselnusskerne. more...
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2093 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 35 minutes, Stretching (yoga) - 10 minutes, Body Combat - 30 minutes, Hula Hoop - 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Annikazahn's Weight History
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