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angell013
Journal
01 Mar 21
angell013's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
75 kg
Lost so far:
0.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
450 kcal
Fat: 17.93g | Prot: 41.09g | Carbs: 31.80g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura.
Dinner:
Copacol Peito de Frango Cozido Temperado, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Zabet Bolacha Mousse Chocolate.
more...
2223 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Aerobics - 30 minutes, Stretching (yoga) - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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angell013's Weight History
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