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surplus kalori 2500
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61 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 69.76g | Prot: 93.10g | Carbs: 340.23g.
Breakfast: Ampela, Hati Ayam, Slai O'lai SLAI O'lai BLUEBERRY, Sun Kara Sun Kara, Gula Pasir, Haverjoy Havermout Rolled Oat, Nestle Dancow Fortigro, Telur Rebus, Mie Sedaap Mie Sedaap Tasty. Dinner: Pisang, Jeruk, Nasi Putih, Sayur Campuran, Cumi Kukus atau Rebus , Tahu Isi, Telur Goreng, Singkong Rebus. Snacks/Other: Brownies, Kurma. more...
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Gaining 0.5 kg a Week
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Maildoang's Weight History
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