Weigh In record (no journal entry) for 01 March 2021
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84.6 kg
Lost so far: 15.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 58.68g | Prot: 59.08g | Carbs: 125.65g.
Breakfast: Dulano Luftgetrockneter Landschinken, Spiegelei, My Muesli Superchoc, Rohmilch, Schwarztee. Lunch: Kasseler, Gekochter Grünkohl (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roter Tafelwein, Edeka Gefüllte Kirschpaprika, Eridanous Weisse Riesenbohnen in Tomatensauce, Fürstenkrone Shrimps in Knoblauchsauce, Mehrkornbrot. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2150 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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