Weigh In record (no journal entry) for 01 March 2021
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57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 26.07g | Prot: 178.75g | Carbs: 113.80g.
Breakfast: Kem Chicks Sayur Toge, Nasi Putih, Ayam Brand Ayam Serundeng. Dinner: Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Alfamart Kerupuk Kulit Kerbau. more...
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steady weight
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