|
Yok mulai lagi di awal bulan, setelah rest sekitar 1 bulan :')
|
60.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 33.37g | Prot: 77.10g | Carbs: 96.88g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Apel Fuji, A ROTI TAWAR TEPUNG GANDUM. Lunch: Ayam Sambal Matah, Telur Rebus, Nasi Merah. Dinner: Telur Rebus, Sawi, Nasi Merah, Telur Rebus, Ayam Sambal Matah. Snacks/Other: Buah Naga. more...
|
|
1556 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 10 hours, Resting - 13 hours and 45 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|