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selena-sany
Journal
01 Mar 21
selena-sany's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
59.9 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1035 kcal
Fat: 32.11g | Prot: 48.49g | Carbs: 139.97g.
Breakfast:
猪里脊肉(里脊肉,只有瘦肉), 煮鸡蛋, 宾堡 面包.
Lunch:
煎饼, 猪里脊肉(里脊肉,只有瘦肉), 黄瓜, 豆腐丝.
Dinner:
香蕉, 苹果(去皮).
more...
1585 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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selena-sany's Weight History
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