Weigh In record (no journal entry) for 28 February 2021
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48.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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908 kcal
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Fat: 15.84g | Prot: 128.75g | Carbs: 90.38g.
Breakfast: Myprotein Gomma di Xantano, Myprotein Proteine Isolate, Zucca, Esselunga Zucca Cotta al Forno. Lunch: Sapore Salute Controfiletto Equino. Dinner: Zucchine Bollite, Zucchine Cotte, Zucchine Trifolate, Carrefour Carote Grattugiate , Primia Carote Crude, Carote. Snacks/Other: Zucca, Esselunga Zucca Cotta al Forno, Zucca Cotta, Pollo Italiano Controfiletti di Pollo, Lidl Controfiletti di Pollo. more...
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Losing 0.7 kg a Week
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