|
Break diet
|
53.6 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1366 kcal
|
Fat: 51.89g | Prot: 106.96g | Carbs: 113.39g.
Breakfast: Ventura Arachidi, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Wasa Integrale, Milbona Yogurt Greco senza Grassi, Melinda Mela Renetta. Lunch: Olio Extra Vergine di Oliva, Coop Cuori di Filetto di Nasello , La Valle degli Orti Minestrone Leggero. Dinner: Pane Carasau, Ocean Sea Fish Bake Broccoli, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Finocchio Crudo. Snacks/Other: Perugina Cioccolato Fondente Extra, ICI Protein Hydrofast, Ventura Arachidi, Coop Albume d'uovo, Melinda Mela Renetta. more...
|
|
1493 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|