study0323's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

59.1 kg Lost so far: 8.8 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1071 kcal

Fat: 31.60g | Prot: 92.61g | Carbs: 65.63g. Breakfast: 豬排（上腰部，去骨）, 通心粉, 熱奶咖啡, 咖啡. Lunch: 鱈魚（烤製或烘焙）, 麥當勞 (McDonald's) 即磨咖啡, 菜心, 百福蒸煮滑豆腐. Dinner: 紅餐酒. more...

1681 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 36 minutes, Sleeping - 6 hours, Resting - 16 hours and 24 minutes. more...

Gaining 2.1 kg a Week

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study0323's Journal, 28 Feb 21

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