Weigh In record (no journal entry) for 28 February 2021
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95 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1643 kcal
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Fat: 39.74g | Prot: 110.50g | Carbs: 216.13g.
Breakfast: Actimel Actimel 0%, BC Mermelada Frutilla, Café con Leche Descremada, CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado. Lunch: Café Cortado, Banana, Tomates, Uvas (Tipo Americano, Despellejadas), Salmón al Horno o a la Parrilla, Omelet. Dinner: SanCor Flan Casero con Dulce de Leche, Naranjas. Snacks/Other: Pan Blanco Tostado, Café Cortado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light. more...
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Losing 3.5 kg a Week
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Alberto L's Weight History
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