Weigh In record (no journal entry) for 28 February 2021
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1646 kcal
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Fat: 54.59g | Prot: 59.65g | Carbs: 225.29g.
Breakfast: Crownfield Müsli Weiße Schokolade, Milfina Joghurt 3,5% Fett. Lunch: Basmati-Reis (Gekocht), Develey Süßsauer Sauce, Hühnchen (Paniert und Gebraten). Dinner: Golden Toast Butter Toast, BioBio Gouda-Scheiben, Rindfleisch Salami, Aldi Kochschinken. Snacks/Other: Erasmi Nougat Gianduja Praline. more...
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Gaining 0.2 kg a Week
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