Weigh In record (no journal entry) for 23 February 2014
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135.9 kg
Lost so far: 45.9 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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182 kcal
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Fat: 1.10g | Prot: 11.22g | Carbs: 36.10g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. more...
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Losing 0.4 kg a Week
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