Weigh In record (no journal entry) for 28 February 2021
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1569 kcal
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Fat: 47.68g | Prot: 80.51g | Carbs: 220.10g.
Breakfast: Pisang, Quaker Instant Oatmeal, Telur Rebus. Lunch: Dada Ayam, Mentimun (dengan Kulit), Royco Royco Ayam, Tempe, Tahu, Nasi Putih, Sawi. Dinner: Siantar Top Go! Potato, Pisang, Quaker Instant Oatmeal. Snacks/Other: Khong Guan Cream Crackers, Sari Roti Roti Tawar (1), Siantar Top Go! Potato, Kacang Hijau, Roma Sari Gandum, Aim Biscuits Roasted Corn Crackers. more...
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Losing 0.0 kg a Week
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salwaput's Weight History
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