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ferdianbaihaqi
Journal
28 Feb 21
ferdianbaihaqi's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
85.4 kg
Lost so far:
19.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
771 kcal
Fat: 22.96g | Prot: 38.25g | Carbs: 109.97g.
Breakfast:
Nestle Bear Brand Gold White Malt.
Lunch:
Melon.
Dinner:
Tahu Goreng, Ayam Goreng, Sayur Asem.
Snacks/Other:
Es Kopi.
more...
2305 kcal
Exercise:
Water Biking/Running - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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ferdianbaihaqi's Weight History
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