Weigh In record (no journal entry) for 28 February 2021
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1256 kcal
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Fat: 46.96g | Prot: 75.54g | Carbs: 82.78g.
Breakfast: Dulano Luftgetrockneter Landschinken, Tesco Baked Beans in Tomato Sauce, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Räucherlachs, Filinchen Original. Dinner: Bofrost Backofen-Kroketten, Spargel, Eismann Rinderroulade. Snacks/Other: Dornfelder, Käse Cracker, Gouda. more...
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3333 kcal
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Exercise:
Driving - 1 hour, Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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