Weigh In record (no journal entry) for 28 February 2021
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69.1 kg
Lost so far: 7.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1289 kcal
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Fat: 50.40g | Prot: 108.23g | Carbs: 106.71g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Grape Juice, Egg, Avocado. Lunch: Cucumber, Sweet Cherries (Queen Anne, Bing), Chicken Giblets (Capons, Simmered, Cooked) , Chicken Corn Soup with Noodles (Home Recipe). Dinner: Rimi Mazās Rukolas Lapas, Spinach , Cooked Green String Beans (from Fresh), Canned Mackerel. more...
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2333 kcal
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Exercise:
Trampolining - 30 minutes, Running - 10/kph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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TseringLatvia's Weight History
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