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hmmm...
2 more lbs. following diet well, way under my rdi & still gaining weight.
otoh, visible improvement in muscle mass and tone, waistband looser and feeling great.
all in all, still considering it a winning week.
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100.7 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2014:
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1509 kcal
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Fat: 77.33g | Prot: 99.16g | Carbs: 104.54g.
Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Ozarka Bottled Spring Water (16.9 oz), Planters Nut-Rition Sustaining Energy Mix Apple Cinnamon. Lunch: Taylor Farms Fruit & Vegetable Snack Tray, Meat Loaf Made with Beef in Tomato-Based Sauce, Fanta Orange Zero (Can), Dole Mediterranean Blend. Dinner: Breakfast Biscuits, Bottled Spring Water (16.9 oz), Light Ranch Buttermilk Dressing, Iceberg Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bottled Spring Water (16.9 oz), Breakfast Biscuits, Ozarka Bottled Spring Water (16.9 oz), Bananas, Mountain Dew Diet Code Red (Can). more...
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3346 kcal
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Exercise:
Sitting - 4 hours, Standing - 45 minutes, Desk Work - 12 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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