Weigh In record (no journal entry) for 28 February 2021
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69 kg
Lost so far: 1.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1107 kcal
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Fat: 45.79g | Prot: 64.21g | Carbs: 110.79g.
Breakfast: Tahu Kukus, Paha Ayam, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Hati Ayam. Snacks/Other: Nutrijell Agar-Agar, Buah Naga, Maestro Thousand Island Salad Dressing, Semangka. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 23 hours. more...
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Losing 0.7 kg a Week
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Tripengenlangsing's Weight History
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