Weigh In record (no journal entry) for 27 February 2021
|
75.8 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1619 kcal
|
Fat: 52.82g | Prot: 79.48g | Carbs: 203.82g.
Breakfast: Mimosa Manteiga com Sal, Pão Multi-Cereais Torrado, Omelete ou Ovos Mexidos. Lunch: Bolo Esponja, Café Expresso, Peras, Frango no Forno, Grelhado ou Assado, Milaneza Esparguete, Continente Sopa de Grão com Espinafres. Dinner: Arroz de Peixe. Snacks/Other: Nestlé Toffee Crisp (38), Mimosa Iogurte Aroma Morango. more...
|
|
2205 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SDuarte80's Weight History
|