Weigh In record (no journal entry) for 27 February 2021
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65.2 kg
Lost so far: 10.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1119 kcal
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Fat: 52.36g | Prot: 76.94g | Carbs: 86.77g.
Breakfast: Café (Infusão), Verde Campo Cottage Lacfree, Ovo Mexido. Lunch: Rúcula, Azeite de Oliva Extra-Virgem, Juréia Pepino em Conserva, Cebolas, Cenouras, Tomates, Vapza Grão de Bico, Copacol Filé de Tilápia. Dinner: Azeite de Oliva Extra-Virgem, Nestlé Iogurte Natural Desnatado, Hellmann's Maionese, Batata Doce, Alface, Sadia Bacon em Cubos, Abobrinha, Quero Milho Verde, Vapza Peito de Frango Desfiado. Snacks/Other: Muffin de tapioca. more...
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Losing 6.3 kg a Week
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Nic_sanfona's Weight History
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