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mleahy007
Journal
27 Feb 21
mleahy007's Journal, 27 Feb 21
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Sat am before Breakfast
90.3 kg
Lost so far:
6.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2021:
1512 kcal
Fat: 48.13g | Prot: 76.44g | Carbs: 94.00g.
Breakfast:
Coffee with Milk, Arla B.O.B Skimmed Milk, Flahavan's Irish Quick Oats.
Lunch:
Coffee with Milk, Marks & Spencer Pork Sausages 97% Pork.
Dinner:
Sainsbury's Roast Chicken Drumsticks, Tesco Maris Piper Potatoes, Tideford Winter Greens Soup.
Snacks/Other:
Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , M&S Mendoza Malbec 2020.
more...
2201 kcal
Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes.
more...
Losing 1.3 kg a Week
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mleahy007's Weight History
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