Weigh In record (no journal entry) for 27 February 2021
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69.4 kg
Lost so far: 8.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1438 kcal
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Fat: 42.27g | Prot: 150.43g | Carbs: 104.50g.
Breakfast: Icon Fit Collagen + C Vitamin, Valsoia Almond Milk. Lunch: Nākotne Jubilāra Karbonāde, Balticovo Olas, Balticovo Olu Baltums, Albano Grappesed Oil, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Peak Protein Vegan Isolate, Frozen Strawberries. Dinner: Rimi Marinēti Gurķi, Rimi Siers 10%, Dobeles Dzirnavnieks Spaghetti , Heinz Kečups, Chicken Fillet. Snacks/Other: Bite Protein Bar, Rimi Rīsu Pārslas. more...
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Losing 2.8 kg a Week
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Kreizy1994's Weight History
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