Weigh In record (no journal entry) for 27 February 2021
|
84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1073 kcal
|
Fat: 62.33g | Prot: 49.75g | Carbs: 65.91g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Fleischkäse, Räucherlachs, Filinchen Original. Dinner: Schweinebauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Friebel Bremer Pinkel, Freshona Grünkohl. more...
|
|
2157 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|