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Ok ... so it's Saturday afternoon and I have done great exercise today. So my goal for the rest of the day is to have an early dinner and not eat crap after.
I need to finish cleaning the house, reply to p trainer email re feedback on my new programme and sort my goals for tomorrow. I have a v busy week coming and will be on the road for most of it .... so I need to plan it v carefully. ... so do that tonight so as I have cooking time where needed for the week... tomorrow.
View Diet Calendar, 22 February 2014:
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2044 kcal
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Fat: 101.16g | Prot: 142.15g | Carbs: 165.67g.
Lunch: Seafood Sausages, Aquafina Water (16.9 oz). Dinner: Cabbage, Braeburn Apples, Cooked Brussels Sprouts, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Peanuts, Pulsin Maple And Peanut Protein. more...
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2874 kcal
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Exercise:
Housework - 2 hours, Teaching Martial Arts - 2 hours, Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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