|
I started my diet properly on Sunday and have eaten out mon, tue and wed! Need to knuckle down to it a bit more. Might start introducing exercise to the diet too - there's a circuit class on mon, wed and sat am that might do the trick...
View Diet Calendar, 19 January 2011:
|
2435 kcal
|
Fat: 122.98g | Prot: 181.26g | Carbs: 148.51g.
Breakfast: Finest Scottish Porridge Oats, Skimmed Milk, Honey. Lunch: salad. Dinner: steak, salad. Snacks/Other: toffee. more...
|
|