Weigh In record (no journal entry) for 22 February 2014
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2515 kcal
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Fat: 120.22g | Prot: 88.34g | Carbs: 269.58g.
Breakfast: Triunfo Digestive Aveia, Sical Café. Lunch: Coca-Cola Coca-Cola, McDonald's Tarte de Maçã, McDonald's Batatas Fritas (Média), McDonald's CBO. Dinner: Café Expresso, Pão Branco, Queijo Fresco, Sopa de Tomate. Snacks/Other: Tosta Mista. more...
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2792 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Cbettencourt's Weight History
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