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Pós treino, alcatra com ovos mexidos com queijo e a pidona da mel
View Diet Calendar, 26 February 2021:
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1195 kcal
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Fat: 63.73g | Prot: 144.44g | Carbs: 1.96g.
Lunch: Sadia Queijo Mussarela (40G), Ovo Mexido, Alcatra. Dinner: Torresmo, Carne do Peito de Frango (Assado, Cozido). more...
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3667 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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