Weigh In record (no journal entry) for 19 January 2011
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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2122 kcal
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Fat: 57.25g | Prot: 102.36g | Carbs: 258.37g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Skim Milk, Hot Dog Bun (Kroger), Beef Franks (Bun Size), Ketchup, Mustard, Hot Dog Bun (Kroger), Beef Franks (Bun Size), Ketchup, Mustard, Powerade. Dinner: Hot Dog Bun (Kroger), Beef Franks (Bun Size), Mustard, Original Stout. Snacks/Other: Skim Milk, Pepsi (Can). more...
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Losing 3.2 kg a Week
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